Contact
Got a question about a program, spotted an error, or want to tell me the week-3 article was a little too accurate? I read every message and answer most of them within a few days.
Email is the best (and only) way to reach me. A few notes before you hit send:
- Corrections get priority. If I've cited something wrong or a price has changed, tell me and I'll fix the article and note the update.
- I can't give personal advice. I'm not a trainer, dietitian, or doctor, so I won't review your program, your diet, or anything health-related — that's between you and a qualified professional. See the health disclaimer.
- Medical questions: please ask your doctor. If it's an emergency, call 911 — not email, and not a blog.
- Pitches: I don't accept sponsored posts, guest posts, or supplement review offers. Saves us both a follow-up email.
If you just want new articles as they publish, the RSS feed is free and I can't see who subscribes, which feels right.